After the Massage
It is not uncommon to experience muscle soreness a day or two after your massage treatment. The soreness is a result of direct contact with spasms in the muscle, as well as accumulated waste products in the tissue being naturally released into your system. This is similar to what many people experience after strenuous activity. This too shall pass…
Recommended after treatment care
Drinking plenty of water will help flush the released toxins out of your body, and soaking in a warm bath with Epson or mineral salts will assist in alleviating any soreness.
Your massage experience should be both pleasant and beneficial. I hope it will be the beginning of a life-long practice to help you enjoy the best possible health and wellness.